The counseling approach that focuses on helping clients achieve congruence between their ‘Real Self’ and ‘Ideal Self’ was developed by:
AAlbert Ellis
BFritz Perls
CCarl Rogers
DWilliam Glasser
Explanation
Carl Rogers posited that psychological distress arises when there is a significant incongruence between a person’s real self and ideal self.
Exam Relevance
- Topic: Counseling Psychology
- Subtopic: Humanistic Counseling
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